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Gregg Gleichert v10:00/r...26 row

5,221

Meters

25:49.5

Time

2:28.3

Pace

344

Calories

114

Heart Rate

Rest Distance0
Rest Time3:43.2
Overall Distance5,221
Overall Time29:32.7
Average Watts107
Calories Per Hour668
Stroke Rate27
Stroke Count702
Drag Factor109

May 19, 2025 12:15:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 in Henley Loop, Henley - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:49.5 5,221 2:28.3 107 668 27 114
10:00.0 1,893 2:38.4 88 602 23 110
0:30.0 120 2:05.0 179 916 32 117
0:15.0 59 2:07.1 170 886 28 121
0:30.0 114 2:11.5 154 828 32 124
0:15.0 49 2:33.0 98 635 28 126
0:30.0 117 2:08.2 166 871 34 130
0:15.0 72 1:44.1 310 1365 20 128
0:30.0 118 2:07.1 170 886 34 130
0:15.0 49 2:33.0 98 635 24 132
0:30.0 115 2:10.4 158 842 86 119
0:15.0 49 2:33.0 98 635 24 125
0:30.0 119 2:06.0 175 901 34 128
0:15.0 47 2:39.5 86 596 20 129
0:30.0 113 2:12.7 150 814 32 128
0:15.0 50 2:30.0 104 656 20 130
0:30.0 110 2:16.3 138 775 32 129
0:15.0 47 2:39.5 86 596 20 130
0:30.0 120 2:05.0 179 916 128 117
0:15.0 53 2:21.5 124 725 24 125
0:30.0 114 2:11.5 154 828 32 129
0:15.0 47 2:39.5 86 596 20 130
0:30.0 114 2:11.5 154 828 36 132
0:15.0 47 2:39.5 86 596 16 133
0:30.0 110 2:16.3 138 775 34 131
5:15.0 1,030 2:32.9 98 636 21 125
1:49.5 345 2:38.6 88 601 18 125

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Workout Graph

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