Ademar Cunha Dangone 5000m row
5,000
Meters
25:51.7
Time
2:35.1
Pace
268
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 100 |
January 02, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.7 | 5,000 | 2:35.1 | 94 | 622 | 20 | 128 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 21 | 125 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 21 | 130 |
| 5:31.6 | 3,000 | 2:45.8 | 77 | 564 | 19 | 130 |
| 5:17.7 | 4,000 | 2:38.8 | 87 | 600 | 20 | 126 |
| 5:08.1 | 5,000 | 2:34.0 | 96 | 629 | 20 | 130 |
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Workout Graph
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