Ademar Cunha Dangone v1:00/1:00r...12 row
2,906
Meters
12:00.0
Time
2:03.8
Pace
182
Calories
133
Heart Rate
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 99 |
September 07, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 27 | 133 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 118 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 121 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 123 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 127 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 129 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 132 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 133 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 135 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 141 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 145 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 148 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 150 | |
| r: 1:00 | 192 | ||||||
| r2,359 |
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Workout Graph
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