Ademar Cunha Dangone v1:00/2:00r...5 row
3,481
Meters
15:00.0
Time
2:09.2
Pace
212
Calories
138
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 109 |
September 05, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 25 | 138 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 124 | |
| r: 2:00 | 415 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 138 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 149 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | 137 | |
| r: 2:00 | 376 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 142 | |
| r: 2:00 | 407 | ||||||
| r2,017 |
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Workout Graph
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