Ademar Cunha Dangone 5000m row
5,000
Meters
23:42.0
Time
2:22.2
Pace
316
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 113 |
October 03, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,000 | 2:22.2 | 122 | 718 | 23 | 137 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 29 | 143 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 29 | 152 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 27 | 148 |
| 5:16.0 | 4,000 | 2:38.0 | 89 | 605 | 21 | 118 |
| 6:20.7 | 5,000 | 3:10.3 | 51 | 474 | 17 | 126 |
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Workout Graph
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