Ademar Cunha Dangone v5:00/2:00r...5 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
157
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 102 |
September 07, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 25 | 157 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 141 | |
| r: 2:00 | 424 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | 160 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 164 | |
| r: 2:00 | 415 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 164 | |
| r: 2:00 | 410 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 158 | |
| r: 2:00 | 376 | ||||||
| r2,029 |
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Workout Graph
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