Ademar Cunha Dangone v750m/2:00r...5 row
3,750
Meters
17:11.8
Time
2:17.5
Pace
216
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 27:11.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 102 |
January 02, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.8 | 3,750 | 2:17.5 | 134 | 762 | 19 | |
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 19 | |
| r: 2:00 | 404 | |||||
| 3:28.5 | 750 | 2:19.0 | 130 | 748 | 19 | |
| r: 2:00 | 403 | |||||
| 3:26.0 | 750 | 2:17.3 | 135 | 765 | 19 | |
| r: 2:00 | 411 | |||||
| 3:24.3 | 750 | 2:16.2 | 139 | 776 | 19 | |
| r: 2:00 | 409 | |||||
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 21 | |
| r: 2:00 | 388 | |||||
| r2,015 |
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Workout Graph
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