Ademar Cunha Dangone v2000m/3:00r...4 row
5,000
Meters
21:43.6
Time
2:10.3
Pace
305
Calories
155
Heart Rate
Rest Distance | 2,458 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,458 |
Overall Time | 33:43.6 |
Average Watts | 158 |
---|---|
Calories Per Hour | 843 |
Stroke Rate | 25 |
Stroke Count | 802 |
Drag Factor | 104 |
December 06, 2022 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:43.6 | 5,000 | 2:10.3 | 158 | 843 | 25 | 155 | |
8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 25 | 157 | |
r: 3:00 | 613 | ||||||
6:30.2 | 1,500 | 2:10.0 | 159 | 847 | 25 | 158 | |
r: 3:00 | 610 | ||||||
4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 31 | 164 | |
r: 3:00 | 604 | ||||||
2:21.5 | 500 | 2:21.5 | 124 | 725 | 22 | 142 | |
r: 3:00 | 631 | ||||||
r2,458 |
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Workout Graph

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