Ademar Cunha Dangone v2000m/3:00r...4 row

5,000

Meters

21:43.6

Time

2:10.3

Pace

305

Calories

155

Heart Rate

Rest Distance2,458
Rest Time12:00.0
Overall Distance7,458
Overall Time33:43.6
Average Watts158
Calories Per Hour843
Stroke Rate25
Stroke Count802
Drag Factor104

December 06, 2022 10:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:43.6 5,000 2:10.3 158 843 25 155
8:50.6 2,000 2:12.6 150 816 25 157
r: 3:00 613
6:30.2 1,500 2:10.0 159 847 25 158
r: 3:00 610
4:01.3 1,000 2:00.6 199 985 31 164
r: 3:00 604
2:21.5 500 2:21.5 124 725 22 142
r: 3:00 631
r2,458

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Workout Graph

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