Ademar Cunha Dangone 6780m row
6,780
Meters
28:31.3
Time
2:06.2
Pace
428
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 100 |
January 02, 2021 10:39:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.3 | 6,780 | 2:06.2 | 174 | 899 | 26 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 25 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 24 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 26 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 27 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 28 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 26 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 27 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 852 | 26 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 921 | 29 |
| 2:06.1 | 5,500 | 2:06.1 | 175 | 900 | 27 |
| 2:01.0 | 6,000 | 2:01.0 | 198 | 979 | 30 |
| 2:09.7 | 6,500 | 2:09.7 | 160 | 852 | 27 |
| 1:16.1 | 6,780 | 2:15.8 | 139 | 779 | 26 |
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Workout Graph
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The Boat Race Course by KREW/LiveRowing