Ademar Cunha Dangone v5:00/1:30r...5 row

3,827

Meters

15:00.0

Time

1:57.5

Pace

75

Calories

Rest Distance853
Rest Time4:05.0
Overall Distance4,680
Overall Time19:05.0
Average Watts215
Calories Per Hour1040
Stroke Rate31
Stroke Count456
Drag Factor101

March 30, 2020 18:40:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Uanius by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,827 1:57.5 215 1040 31
5:00.0 1,253 1:59.7 204 1002 31
r: 1:30 319
2:00.0 520 1:55.3 228 1084 32
r: 1:00 211
1:00.0 283 1:46.0 294 1311 35
r: 0:30 106
2:00.0 521 1:55.1 229 1088 31
r: 1:00 210
5:00.0 1,249 2:00.0 202 995 28
r: 0:05 7
r853

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