Ademar Cunha Dangone v750m/2:00r...5 row
3,750
Meters
13:53.3
Time
1:51.1
Pace
273
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,464 |
| Overall Time | 21:58.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 106 |
June 26, 2017 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 3,750 | 1:51.1 | 255 | 1178 | 31 | |
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 30 | |
| r: 2:00 | 443 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 33 | |
| r: 2:00 | 425 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 31 | |
| r: 2:00 | 417 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 33 | |
| r: 2:00 | 410 | |||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 32 | |
| r: 0:05 | 19 | |||||
| r1,714 |
5 x 750m / 2 min easy, by LiveRowing