Ademar Cunha Dangone 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
326
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 111 |
October 16, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 937 | 26 | 139 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 25 | 135 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 27 | 137 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 27 | 142 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 27 | 142 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 27 | 141 |
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Workout Graph
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