Ademar Cunha Dangone 5000m row
5,000
Meters
20:41.7
Time
2:04.1
Pace
324
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 99 |
October 15, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,000 | 2:04.1 | 183 | 929 | 26 | 140 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 25 | 135 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 25 | 136 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 26 | 143 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 27 | 142 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 28 | 146 |
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Workout Graph
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