Ademar Cunha Dangone 30:00 row
6,727
Meters
30:00.0
Time
2:13.7
Pace
409
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 99 |
October 10, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,727 | 2:13.7 | 146 | 802 | 23 | 135 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 | 135 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 | 142 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 | 130 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 23 | 134 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 22 | 135 |
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Workout Graph
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