Ademar Cunha Dangone 5000m row
5,000
Meters
21:09.0
Time
2:06.9
Pace
317
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 101 |
October 08, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 889 | 26 | 137 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 25 | 132 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 26 | 136 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 26 | 139 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 27 | 139 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 28 | 142 |
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Workout Graph
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