Ademar Cunha Dangone 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
439
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 101 |
October 03, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 25 | 140 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 | 133 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | 139 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 145 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 25 | 142 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 25 | 145 |
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Workout Graph
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