Ademar Cunha Dangone 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
312
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 101 |
October 01, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 25 | 129 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | 126 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 25 | 127 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 26 | 128 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 27 | 132 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 27 | 134 |
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Workout Graph
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