Ademar Cunha Dangone 10000m row
10,000
Meters
43:29.3
Time
2:10.4
Pace
619
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 99 |
September 30, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.3 | 10,000 | 2:10.4 | 158 | 842 | 24 | 135 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 24 | 128 |
| 8:38.3 | 4,000 | 2:09.5 | 161 | 853 | 24 | 132 |
| 8:37.0 | 6,000 | 2:09.2 | 162 | 857 | 25 | 137 |
| 8:35.5 | 8,000 | 2:08.8 | 164 | 862 | 27 | 144 |
| 8:59.1 | 10,000 | 2:14.7 | 143 | 792 | 24 | 138 |
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Workout Graph
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