Ademar Cunha Dangone 5000m row
5,000
Meters
22:57.5
Time
2:17.7
Pace
294
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 99 |
September 26, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 20 | 120 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 22 | 119 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 20 | 120 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 20 | 120 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 21 | 122 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 20 | 123 |
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Workout Graph
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