Ademar Cunha Dangone 5000m row
5,000
Meters
23:23.2
Time
2:20.3
Pace
291
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 101 |
September 25, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,000 | 2:20.3 | 127 | 735 | 18 | 116 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 19 | 113 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 18 | 112 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 19 | 118 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 20 | 121 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 19 | 120 |
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Workout Graph
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