Ademar Cunha Dangone 5000m row
5,000
Meters
21:32.1
Time
2:09.2
Pace
311
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 101 |
September 23, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,000 | 2:09.2 | 162 | 858 | 25 | 140 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 25 | 136 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 25 | 138 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 25 | 142 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 26 | 142 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 26 | 146 |
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Workout Graph
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