Ademar Cunha Dangone 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
311
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 98 |
September 21, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 25 | 139 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 25 | 134 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 25 | 141 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 25 | 140 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 26 | 142 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 26 | 141 |
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Workout Graph
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