Ademar Cunha Dangone 5000m row
5,000
Meters
22:06.9
Time
2:12.6
Pace
305
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 98 |
September 20, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000 | 2:12.6 | 150 | 815 | 23 | 130 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 22 | 122 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 22 | 127 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 24 | 132 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 24 | 136 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 25 | 136 |
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Workout Graph
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