Ademar Cunha Dangone v1:00/2:00r...9 row
5,680
Meters
25:00.0
Time
2:12.0
Pace
347
Calories
127
Heart Rate
| Rest Distance | 3,315 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,995 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 98 |
September 01, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,680 | 2:12.0 | 152 | 823 | 24 | 127 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 111 | |
| r: 2:00 | 394 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 124 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 128 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 132 | |
| r: 2:00 | 381 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 130 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | 136 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 133 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 130 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 125 | |
| r: 2:00 | 374 | ||||||
| r3,315 |
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Workout Graph
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