Ademar Cunha Dangone 10000m row
10,000
Meters
44:00.5
Time
2:12.0
Pace
612
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 100 |
August 27, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.5 | 10,000 | 2:12.0 | 152 | 823 | 23 | 137 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 23 | 136 |
| 8:42.6 | 4,000 | 2:10.6 | 157 | 840 | 24 | 136 |
| 8:41.4 | 6,000 | 2:10.3 | 158 | 843 | 25 | 141 |
| 8:46.7 | 8,000 | 2:11.6 | 153 | 827 | 25 | 143 |
| 9:06.3 | 10,000 | 2:16.5 | 137 | 772 | 23 | 133 |
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Workout Graph
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