Ademar Cunha Dangone 30:00 row
6,914
Meters
30:00.0
Time
2:10.1
Pace
429
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 101 |
August 26, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 846 | 23 | 138 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 23 | 130 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 23 | 137 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 23 | 142 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 24 | 142 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 25 | 143 |
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Workout Graph
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