Ademar Cunha Dangone 5000m row
5,000
Meters
23:00.4
Time
2:18.0
Pace
294
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 99 |
August 22, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,000 | 2:18.0 | 133 | 757 | 19 | 125 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 21 | 118 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 19 | 123 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 19 | 125 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 18 | 129 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 19 | 130 |
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Workout Graph
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