Ademar Cunha Dangone 5000m row
5,000
Meters
24:10.1
Time
2:25.0
Pace
284
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 101 |
August 16, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 5,000 | 2:25.0 | 115 | 695 | 17 | 117 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 18 | 116 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 17 | 115 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 17 | 116 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 17 | 118 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 18 | 122 |
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Workout Graph
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