Ademar Cunha Dangone 21:53 row
5,021
Meters
21:53.1
Time
2:10.7
Pace
310
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 100 |
August 14, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,021 | 2:10.7 | 157 | 838 | 23 | 142 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 135 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 139 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 141 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 149 |
| 21:53.1 | 441 | 2:08.2 | 166 | 871 | 25 | 148 |
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Workout Graph
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