Ademar Cunha Dangone 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
310
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 104 |
August 13, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 23 | 137 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 24 | 130 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 23 | 135 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 23 | 139 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 23 | 140 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 24 | 145 |
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Workout Graph
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