Ademar Cunha Dangone 5000m row
5,000
Meters
23:35.0
Time
2:21.5
Pace
298
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 102 |
August 11, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 725 | 20 | 131 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 23 | 131 |
| 5:27.9 | 2,000 | 2:43.9 | 79 | 573 | 18 | 130 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 20 | 130 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 21 | 132 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 21 | 136 |
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Workout Graph
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