Ademar Cunha Dangone 10000m row
10,000
Meters
44:55.8
Time
2:14.7
Pace
600
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 102 |
August 10, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.8 | 10,000 | 2:14.7 | 143 | 791 | 20 | 136 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 21 | 129 |
| 9:00.7 | 4,000 | 2:15.1 | 142 | 787 | 20 | 134 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 792 | 20 | 137 |
| 8:58.0 | 8,000 | 2:14.5 | 144 | 795 | 22 | 140 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 797 | 22 | 144 |
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Workout Graph
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