Ademar Cunha Dangone 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
306
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 101 |
August 07, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 828 | 22 | 143 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 22 | 134 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 22 | 142 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 22 | 145 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 23 | 146 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 23 | 149 |
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Workout Graph
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