Ademar Cunha Dangone 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
295
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 103 |
August 05, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 21 | 134 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 | 129 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 20 | 130 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 21 | 137 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 21 | 138 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 22 | 137 |
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Workout Graph
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