Ademar Cunha Dangone 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
297
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 99 |
July 24, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 22 | 134 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 22 | 126 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 22 | 135 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 22 | 138 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 23 | 137 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 23 | 136 |
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Workout Graph
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