Ademar Cunha Dangone 5000m row
5,000
Meters
22:34.5
Time
2:15.4
Pace
293
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 100 |
July 21, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,000 | 2:15.4 | 141 | 784 | 21 | 141 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 23 | 139 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 22 | 142 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 22 | 144 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 21 | 137 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 22 | 144 |
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Workout Graph
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