Ademar Cunha Dangone 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
295
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 111 |
May 20, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 797 | 22 | 131 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 23 | 124 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 22 | 129 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 23 | 132 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 23 | 135 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 23 | 136 |
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Workout Graph
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