Ademar Cunha Dangone 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
295
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 95 |
May 19, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 20 | 122 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 21 | 116 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 20 | 122 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 20 | 125 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 20 | 124 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 21 | 123 |
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Workout Graph
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