Ademar Cunha Dangone 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 103 |
May 13, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 25 | 131 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 25 | 126 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 25 | 128 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 25 | 131 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 26 | 133 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 27 | 139 |
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Workout Graph
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