Tiago Cristóvão 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 78 |
March 03, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 796 | 29 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 29 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 29 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 29 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 29 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 29 |
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Workout Graph
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