Tiago Cristóvão 5000m row
5,000
Meters
22:49.5
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 89 |
March 02, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 768 | 28 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 29 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 29 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 28 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 27 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 29 |
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Workout Graph
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