Tiago Cristóvão 4000m row
4,000
Meters
16:16.5
Time
2:02.0
Pace
258
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 114 |
March 09, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.5 | 4,000 | 2:02.0 | 192 | 962 | 28 |
| 3:04.8 | 800 | 1:55.5 | 227 | 1081 | 29 |
| 3:20.4 | 1,600 | 2:05.2 | 178 | 913 | 28 |
| 3:16.5 | 2,400 | 2:02.8 | 189 | 950 | 27 |
| 3:18.5 | 3,200 | 2:04.0 | 183 | 930 | 28 |
| 3:16.3 | 4,000 | 2:02.6 | 190 | 952 | 28 |
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Workout Graph
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