Tiago Cristóvão v4:00/1:00r...5 row
4,788
Meters
20:00.0
Time
2:05.3
Pace
304
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 121 |
February 06, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 27 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 29 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 86 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 226 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | |
| r: 1:00 | 186 | |||||
| r784 |
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Workout Graph
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