Tiago Cristóvão 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 130 |
January 23, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 891 | 27 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 27 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 26 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 27 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 27 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 28 |
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Workout Graph
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