Tiago Cristóvão v1000m/0:20r...5 row
5,000
Meters
21:56.3
Time
2:11.6
Pace
301
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,103 |
| Overall Time | 23:36.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 128 |
January 20, 2024 10:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 26 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 27 | |
| r: 0:20 | 19 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 27 | |
| r: 0:20 | 22 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 26 | |
| r: 0:20 | 17 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 26 | |
| r: 0:20 | 19 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | |
| r: 0:20 | 26 | |||||
| r103 |
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Workout Graph
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