Tiago Cristóvão v1000m/1:00r...4 row
4,000
Meters
16:38.7
Time
2:04.8
Pace
255
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 20:38.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 126 |
January 16, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.7 | 4,000 | 2:04.8 | 180 | 919 | 27 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 29 | |
| r: 1:00 | 18 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | |
| r: 1:00 | 14 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 27 | |
| r: 1:00 | 23 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 28 | |
| r: 1:00 | 22 | |||||
| r77 |
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Workout Graph
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