Tiago Cristóvão 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 133 |
September 14, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 25 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 25 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 25 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 26 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 26 |
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Workout Graph
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