Tiago Cristóvão v500m/1:00r...6 row
3,000
Meters
12:18.6
Time
2:03.1
Pace
193
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 18:18.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 170 |
April 16, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000 | 2:03.1 | 188 | 945 | 27 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 27 | |
| r: 1:00 | 201 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| r: 1:00 | 179 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | |
| r: 1:00 | 183 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 167 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | |
| r: 1:00 | 185 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 198 | |||||
| r1,113 |
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Workout Graph
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