Tiago Cristóvão 5000m row
5,000
Meters
22:06.7
Time
2:12.6
Pace
299
Calories
96
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 178 |
March 20, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 815 | 25 | 96 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 26 | 75 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 26 | 78 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 25 | 84 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 25 | 102 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 26 | 145 |
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Workout Graph
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