Tiago Cristóvão 10000m row
10,000
Meters
45:50.8
Time
2:17.5
Pace
582
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 177 |
March 17, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.8 | 10,000 | 2:17.5 | 135 | 762 | 25 | 115 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 26 | 82 |
| 9:09.6 | 4,000 | 2:17.4 | 135 | 764 | 25 | 75 |
| 9:15.8 | 6,000 | 2:18.9 | 130 | 749 | 25 | 143 |
| 9:16.0 | 8,000 | 2:19.0 | 130 | 748 | 24 | 145 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 771 | 25 | 130 |
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Workout Graph
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